Health Benefits of Hiking and Backpacking – Get Fit Outdoors
Cardiovascular Fitness Hiking and backpacking, with their varied terrains and elevation changes, challenge your heart and lungs, increasing endurance and boosting overall cardiovascular fitness. The sustained physical exertion during a hike elevates your heart rate, promoting healthy blood circulation and strengthening your heart muscles. Regular hiking can lower the risk of heart disease, improve cholesterol […]
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